I have been jogging a lot this past week. the daily runs have been approximately 5 km. I went to the YMCA and worked out yesterday and timed my 2 mile run and did it under 20 minutes. I can do 20 pushups in a row and working out on the weight machines there.
At home I do 100 sit ups every other day
20 dumbbell single arm lifts with 15 lb weight each arm x 2
50 leg lifts (frontal lying on my back)
50 leg lifts (back side each leg working my gluteus)
15 arm curls each arm x 2 with 15 lb weight

ya i need to step it up a bit šŸ˜›